Easy Low Calorie Dinner Ideas for a Healthy Meal Recipe

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• Salt
• pepper
• 2 cups fresh spinach
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)