Red Wine Flank Steak Stew - Calgary Co-op
Total Time 3 Hours and 20 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.calgarycoop.com.
Ingredients
- 2-3 lbs Only Alberta Black Angus flank steak, cut into 1-inch pieces
- Salt and pepper, to taste
- s Canola oil, for cooking
- 1 Large onion, chopped
- 2-3 Garlic cloves, crushed
- 2 tbsp. Tomato paste
- 1/2 Bottle Red Wine (about 2 cups)
- 1/2 Cup beef or chicken stock or tomato juice
- 2 sprigs fresh thyme
- 1-2 LBS. small, thin-skinned potatoes, halved
- 2 Carrots, peeled and cut into 1-inch pieces
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