Gammon and pineapple stir fry | Diabetes UK

Gammon and pineapple stir fry | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 179 - Carbs - 13.8g - Fibre - 3.2g - Protein - 15.9g - Fat - 6.0g (Low) - Saturates - 2.1g (Low) - Sugars - 11.1g (Medium) -

View full recipe on www.diabetes.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.

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Ingredients

  • 200g gammon steak, all visible fat and rind removed
  • 8 spring onions, finely sliced
  • 1 red pepper, seeded and sliced
  • 115g chestnut mushrooms, sliced
  • 1 x 220g can pineapple chunks in natural juice
  • 1 tbsp cider vinegar
  • 2 tbsp tomato purée
  • 225g beansprouts
  • freshly ground black pepper

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