Verduras al vapor con kéfir - Cookidoo® – the official Thermomix® recipe platform

Verduras al vapor con kéfir - Cookidoo® – the official Thermomix® recipe platform

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Ingredients

  • 8 - 10 tiras de piel de limón
  • 1 diente de ajo
  • 10 g de perejil fresco
  • 125 - 130 g de kéfir
  • 40 g de aceite de oliva
  • 1 pellizco de sal
  • 1 pellizco de pimienta molida
  • 500 g de agua
  • 400 g de ramilletes de coliflor
  • 400 g de zanahorias
  • 200 g de judías verdes redondas frescas
  • brotes germinados

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