Muringa Rasam Recipe - Calories, Nutrition & GI

Muringa Rasam Recipe - Calories, Nutrition & GI

clearcals.com

Muringa Rasam has 52.7 calories per serving (1 Small Cup) — that's 50.4 calories per 100g. It provides 1.7g protein, 8.5g carbs, and 1.3g fat. With a low glycemic index (GI: 36), this recipe is...

Keywords

  • muringa rasam kcal
  • muringa rasam nutrition
  • is muringa rasam good for weight loss
  • muringa rasam for diabetes
  • muringa rasam protein content
  • muringa rasam glycemic index
  • how many kcal in muringa rasam
View full recipe on clearcals.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.

Share this recipe:

Cooking tools:

  • Spice grinder
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spoon

Ingredients

  • 50 Grams of Tomatoes raw
  • 1 Tea Spoon of Ghee clarified butter
  • 15 Grams of Red gram dal
  • 50 Grams of Drumstick
  • 50 Milliliters of Tamarind pulp
  • 10 Grams of Coriander leaves
  • 10 Grams of Curry leaves
  • 10 Grams of Garlic small clove
  • 10 Grams of Mint leaves
  • 1/4 Tea Spoon of Asafoetida
  • 5 Grams of Chillies red
  • 2 1/2 Grams of Pepper, black
  • 1/4 Tea Spoon of Turmeric powder
  • 1 Tea Spoon of Mustard seeds
  • 1/2 Tea Spoon of Salt
  • 400 Milliliters of Water

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More dinner inspiration, straight to your inbox

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

More Like This

Cumin rasam Recipe - Calories, Nutrition & GI

Cumin rasam Recipe - Calories, Nutrition & GI

clearcals.com
Naranga Rasam Recipe - Calories, Nutrition & GI

Naranga Rasam Recipe - Calories, Nutrition & GI

clearcals.com
Mint rasam Recipe - Calories, Nutrition & GI

Mint rasam Recipe - Calories, Nutrition & GI

clearcals.com
Pudina rasam Recipe - Calories, Nutrition & GI

Pudina rasam Recipe - Calories, Nutrition & GI

clearcals.com
Suraikkai Rasam Recipe - Calories, Nutrition & GI

Suraikkai Rasam Recipe - Calories, Nutrition & GI

clearcals.com
Nimma rasam Recipe - Calories, Nutrition & GI

Nimma rasam Recipe - Calories, Nutrition & GI

clearcals.com
Seeragam Rasam Recipe - Calories, Nutrition & GI

Seeragam Rasam Recipe - Calories, Nutrition & GI

clearcals.com
Allam rasam Recipe - Calories, Nutrition & GI

Allam rasam Recipe - Calories, Nutrition & GI

clearcals.com