Sweet and Sour Stir Fry Recipe

Ingredients

• 1/4 cup water
• 1 tablespoon cider vinegar
• 1 tablespoon honey
• 2 tablespoons soy sauce
• 1/2 teaspoon ground ginger
• 1 can (8 ounces) pineapple chunks in juice, drained and juice reserved
• 3/4 pound firm tofu, cut into 1-inch cubes
• 2 teaspoons cornstarch
• 2 tablespoons cold water
• 1 tablespoon sesame oil
• 1 medium onion, chopped (1/2 cup)
• 2 medium carrots, sliced (1 cup)
• 1 medium green bell pepper, cut into 1-inch pieces (1 cup)
• 4 cups hot cooked rice
• Sunflower nuts, if desired