Boneless Barbecue Chicken Wings

Name: Boneless Barbecue Chicken Wings
Ingredients: Cooking spray; 2 tbsp whole-wheat flour or all-purpose flour; ¼ tsp salt-free seasoned pepper blend; ¼ cup low-fat buttermilk; 1 tsp red hot-pepper sauce; 1 cup crushed corn flake cereal (about 2 ½ cups flakes); 1 lb boneless, skinless chicken breasts, all visible fat discarded, cut into 28 strips; ¼ cup barbecue sauce (lowest sodium available); 1 tbsp cider vinegar; 1 tbsp honey

pbonlife.com

Boneless Barbecue Chicken Wings - flour, salt-free seasoned pepper, ow-fat buttermilk, red hot-pepper sauce, corn flake cereal, chicken breasts, cider

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Ingredients

Cooking spray
2 tbsp whole-wheat flour or all-purpose flour
¼ tsp salt-free seasoned pepper blend
¼ cup low-fat buttermilk
1 tsp red hot-pepper sauce
1 cup crushed corn flake cereal (about 2 ½ cups flakes)
1 lb boneless, skinless chicken breasts, all visible fat discarded, cut into 28 strips
¼ cup barbecue sauce (lowest sodium available)
1 tbsp cider vinegar
1 tbsp honey