Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.
Cooking tools:
- Microplane
- Citrus press
- Chef's knife
- Cutting board
- Skillet
- Stove
- Mixing bowl
- Colander
- Measuring cup
- Measuring spoon
- Wooden spoon
- Spatula
- Serving bowl
- Refrigerator
Ingredients
- 1lb. chicken breast/thigh, lean, fat trimmed, sliced into bite-size
- ¼ cup cilantro, chopped
- 1 Tbsp. lime zest
- ¼ cup lime, juiced
- 2 Tbsp. olive oil
- 3 garlic cloves, minced
- 1 tsp. chili powder
- 1 tsp. cumin
- salt
- pepper
- Optional: red pepper flakes to taste
- 2 cups (15.5 oz. can) sweet corn, rinsed and drained
- 2 cups black bean, rinsed and drained
- 2 bell peppers, sliced into strips
- ¾ cup light sour cream
- 3 cups brown rice, precooked (or cilantro brown rice)
- Optional: 1 cup cheese, shredded
- Optional: 3 medium avocados, sliced
- 2 Tbsp. extra virgin olive oil
- 3 cups brown rice, instant, precooked
- 2 limes, zested & juiced
- 1/3 cup cilantro, chopped
More Like This
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com