Spanish Pumpkin and Chickpea Stew - LAB SQUEEZED™

Ingredients

• 3 cups water (750 ml)
• 2 cloves of garlic
• 1/2 chopped onion
• 1/4 chopped green bell pepper
• 1/4 red bell pepper
• 1/2 chopped tomato
• 2 tbsp tomato paste
• 1 chopped medium potato
• 2 cups chopped raw pumpkin (230 g)
• 2 tsp sweet paprika
• 1/2 tsp ground ginger
• 1 tbsp extra virgin olive oil
• 15 oz cooked or canned chickpeas (425 g)
• Fresh parsley for garnish