Creamy Chicken and Vegetable Soup with Fresh Side Salad - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™

Ingredients

• 7 oz mirepoix
• 1 1/2 tsp olive oil
• 4 oz whole mushrooms (coarsely chopped)
• 1 tbsp all-purpose flour
• 2 cups unsalted chicken broth
• 1 cup whole milk
• 1 1/2 cup rotisserie chicken (chopped)
• 1 cup green peas (frozen, thawed)
• 1/4 tsp pepper
• 1/8 tsp salt
• 4 cups mixed greens (such as romaine and spinach)
• 1 small cucumber (sliced)
• 1 medium carrot (shredded)
• 1 small red bell pepper (sliced)
• 2 tbsp olive oil vinaigrette
• 1 tbsp sunflower seeds (optional)