Tex-Mex Seven-Layer Dip | Canadian Living

Ingredients

• 3 ripe avocados
• 1/4 cup chopped cilantro (with stems)
• 1 clove garlic , minced
• 2 tablespoons lime juice
• 1/2 teaspoon salt
• 2 cups finely chopped seeded plum tomatoes
• 1/2 cup finely chopped white onion
• 1/3 cup chopped cilantro (with stems)
• 1 tablespoon lime juice
• 1 398 ml can refried beans
• 1 tablespoon hot pepper sauce (such as Tabasco)
• 1 1/2 cup shredded Cheddar cheese
• 1 1/2 cup sour cream
• 2 cups shredded iceberg lettuce
• 1 jalapeño pepper , thinly sliced
• Fibre 2 g
• Sodium 235 mg
• Sugars 1 g
• Protein 4 g
• Calories 85
• Total fat 5 g
• Potassium 211 mg
• Cholesterol 9 mg
• Saturated fat 2 g
• Total carbohydrate 6 g
• Iron 4
• Folate 8
• Calcium 6
• Vitamin A 5
• Vitamin C 11