7 Layer Dip - Rene Wright Nutrition

7 Layer Dip - Rene Wright Nutrition

renewrightnutrition.com

The famou 7 Layer Dip. Mexican flavours piled on top of each other to form a mountain of delicious flavours. Not only delicious, but healthy too.

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Ingredients

  • 3 Medium Avocados (Ripe, peeled and mashed)
  • 1 Lime (Juiced)
  • 1 Pinch Salt (Himalayan or Sea)
  • 1 Can Refried Beans
  • 2 Cups Sour Cream
  • 1/4 tsp Cayenne Pepper
  • 2 Medium Green Bell Peppers (Coarsely chopped)
  • 2 Cups Kalamata Olives (Coarsely chopped)
  • 8 Medium Tomatoes (Coarsley chopped)
  • 1/2 Medium Red Onion (Finely chopped)
  • 1 Bunch Fresh Coriander (Coarsely chopped)
  • Cheddar Cheese (Grated (optional))

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