Blueberry Pumpkin Protein Smoothie – Critchley Family Farms

Blueberry Pumpkin Protein Smoothie – Critchley Family Farms

critchleyfamilyfarms.com

1/2 cup canned pumpkin (not pumpkin pie filling) 1/2 cup fresh or frozen blueberries 1/4 cup raw pepitas (pumpkin seeds) 1/4 cup shredded coconut 2 Tablespoons nut butter – I use Homemade Cashew...

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Ingredients

  • 1/2 cup canned pumpkin (not pumpkin pie filling)
  • 1/2 cup fresh or frozen blueberries
  • 1/4 cup raw pepitas (pumpkin seeds)
  • 1/4 cup shredded coconut
  • 2 Tablespoons nut butter – I use Homemade Cashew Butter
  • 1 teaspoon agave nectar
  • 1/4 teaspoon Homemade Pumpkin Pie Spice
  • 1 1/2 cups unsweetened vanilla almond milk, or dairy-free milk of your choice
  • 3-4 non-dairy milk ice cubes

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