.: The Banting Chef :.

Ingredients

• 1 Tbsp Olive Oil
• 1 large Brown Onion
• 2 stalks Celery, with leaves
• 2 large Carrots
• 1 bunch Spring Onions
• 8 cloves Garlic, crushed
• 8 sprigs Fresh Parsley
• 6 sprigs Fresh Thyme
• 2 Bay Leaves
• 1 tsp Salt
• 1,9 litres Water