.: The Banting Chef :.

Ingredients

• 1 Tbsp Olive Oil
• 1 Onion, chopped
• 3 cloves Garlic, crushed
• 1 tsp Paprika
• 1/2 tsp Cumin
• 1 Tbsp Dried Thyme
• 3 med Carrots, sliced
• 1 Red Pepper
• 1 Yellow Pepper
• 2 X 400g Tinned Tomatoes
• 250ml Veg Stock
• 2 Courgettes, sliced
• 2 sprigs Fresh Thyme