Maple Pecan Pie Smoothie - The Blender Girl

Maple Pecan Pie Smoothie - The Blender Girl

www.theblendergirl.com

This maple pecan pie smoothie from The Blender Girl Smoothies book tastes like pecan pie a la mode, and you can blend it up in 5 minutes!

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Ingredients

  • 1 1/2 cups (360ml) filtered water
  • 1 cup (110g) raw pecans, soaked and drained
  • 3 tablespoons (45ml) pure maple syrup
  • 1 tablespoon (15ml) natural vanilla extract
  • 1/2 teaspoon (1g) ground cinnamon
  • 2 medium-sized frozen sliced bananas
  • 1 cup (125g) ice cubes
  • 1/2 cup (60g) frozen raw cauliflower florets
  • 1 tablespoon (9g) shelled hemp seeds
  • 1 tablespoon (15ml) flax oil
  • 1/2 teaspoon (1g) probiotic powder
  • Pinch of Celtic sea salt

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