Spaghetti Squash Alfredo with Sausage and Kale - The Weary Chef

Spaghetti Squash Alfredo with Sausage and Kale - The Weary Chef

wearychef.com

This healthier sausage alfredo recipe that includes kale and spaghetti squash. It's a guilt-free as comfort food gets!

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Ingredients

  • 2 pound spaghetti squash cooked, and “noodles” removed and set aside
  • 12 ounces chicken Italian sausage links cut into bite-sized pieces
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 2 cups milk
  • 1/4 teaspoon garlic powder
  • pinch kosher salt
  • freshly ground black pepper to taste
  • 1/4 cup reduced-fat cream cheese
  • 1/2 cup grated parmesan
  • 3-4 cups chopped curly kale leaves

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