Jamaican Green Pea and Spinach Stew - Forks Over Knives

Jamaican Green Pea and Spinach Stew - Forks Over Knives

www.forksoverknives.com

Allspice, a hallmark seasoning in Jamaican cooking, plays a starring role in this vegan Jamaican Green Pea and Spinach Stew recipe that’s studded with chunks of orange and gold root vegetables.

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Ingredients

  • 1 cup dried peas
  • 2 cups vegetable broth or water
  • 2 cups 1-inch pieces sweet potato
  • 2 cups 1-inch pieces yellow yam
  • 1 cup sliced onion
  • ¾ cup sliced carrots
  • ½ cup finely chopped green onions
  • 8 sprigs fresh thyme or 1 tbsp dried thyme, crushed
  • 3 cloves garlic, minced
  • 1 fresh serrano chile pepper, seeded and finely chopped
  • ½ teaspoon ground allspice
  • 6 cups fresh spinach, chopped
  • Sea salt and freshly ground black pepper, to taste
  • Cooked brown rice

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