Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: ½ c chives, chopped; ½ c Parmesan, grated; 2 cloves garlic, minced; ½ c bread crumbs (use gluten free breadcrumbs to make this dish gluten free); 2 tbsp extra virgin olive oil plus more for frying

www.barbarakarafokas.com

prep time: 15 minutes cook time: 10-12 minutes makes approx. 10 patties what you’ll need 2 ½ c cooked quinoa, cooled 4 c kale, cleaned, deveined, chopped small

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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