Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
I loved these patties, they were super nutritious and delicious. I used boiled quinoa (gluten free version) instead of the bread crumbs. Serve with a lovely gre
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 1 head cauliflower, florets broken apart
- 1 15-ounce can chickpeas, drained and rinsed
- 1 bell pepper, diced small
- 1 onion, diced small
- 2 garlic cloves, minced
- 1 cup boiled quinoa (gluten free version) or bread crumbs
- 1 teaspoon turmeric
- 1 teaspoon cumin
- Salt and pepper, to taste
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