Cornmeal-Battered Oven-Fried Catfish - Cindys Recipes

Ingredients

• 1/2 C yellow cornmeal
• 1 tsp paprika
• 1 tsp dried thyme
• 1 tsp table salt
• 1/2 tsp celery seed
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp black pepper (freshly ground)
• 1/2 C fat free skim milk
• 2 spray cooking spray
• 1 lb uncooked catfish fillet (cut into 4, s, s)