Pan-Seared Swordfish Steak Recipe: Ready in 20 - Taste Dessert

Ingredients

• 2 (6-8 ounce) swordfish steaks, about 1 inch thick (approx. 170-225g each)
• 1 tablespoon olive oil (15 ml)
• Salt and freshly ground black pepper, to taste
• 4 tablespoons (1/2 stick) unsalted butter, softened (57g)
• 1 tablespoon fresh lemon juice (15 ml)
• 1 tablespoon chopped fresh parsley (about 5g)
• 1 tablespoon chopped fresh chives (about 5g)
• 1 teaspoon lemon zest (from about 1/2 lemon)
• 1/4 teaspoon garlic powder
• Pinch of red pepper flakes (optional)