Lentil Meatballs in Tomato Sauce | Tender Plant-Based Meatballs With All the Comfort of Classic Italian | Vegan-Friendly Dinner Packed With Protein and Fiber | Mediterranean Joy

Lentil Meatballs in Tomato Sauce | Tender Plant-Based Meatballs With All the Comfort of Classic Italian | Vegan-Friendly Dinner Packed With Protein and Fiber | Mediterranean Joy

mediterraneanjoy.com

Tender lentil meatballs in a rich tomato sauce. All the comfort of classic meatballs, entirely plant-based.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mediterraneanjoy.com.

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Ingredients

  • 1 cup Brown or green lentils (cooked until very tender (about 2 cups cooked))
  • 1/2 cup Rolled oats (pulsed into rough flour)
  • 1/2 medium Yellow onion (very finely diced)
  • 3 cloves Garlic (minced)
  • 1/4 cup Fresh parsley (finely chopped)
  • 1 tsp Dried oregano
  • 1/2 tsp Ground cumin
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 4 tbsp Extra virgin olive oil (for pan-frying)
  • 28 oz Crushed tomatoes (one can)
  • 1/4 cup Fresh basil (torn)
  • 1 tsp Sugar (to balance acidity)

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