Lentil Meatballs in Tomato Sauce | Tender Plant-Based Meatballs With All the Comfort of Classic Italian | Vegan-Friendly Dinner Packed With Protein and Fiber | Mediterranean Joy
Tender lentil meatballs in a rich tomato sauce. All the comfort of classic meatballs, entirely plant-based.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mediterraneanjoy.com.
Ingredients
- 1 cup Brown or green lentils (cooked until very tender (about 2 cups cooked))
- 1/2 cup Rolled oats (pulsed into rough flour)
- 1/2 medium Yellow onion (very finely diced)
- 3 cloves Garlic (minced)
- 1/4 cup Fresh parsley (finely chopped)
- 1 tsp Dried oregano
- 1/2 tsp Ground cumin
- 1 tsp Salt
- 1/2 tsp Black pepper
- 4 tbsp Extra virgin olive oil (for pan-frying)
- 28 oz Crushed tomatoes (one can)
- 1/4 cup Fresh basil (torn)
- 1 tsp Sugar (to balance acidity)
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