Lentils With Tomatoes & Spinach Over Rice - Center for Nutrition Studies

Lentils With Tomatoes & Spinach Over Rice - Center for Nutrition Studies

nutritionstudies.org

Enjoy this wholesome, aromatic dish on cold winter days with a chunk of your favorite rustic whole wheat loaf. The little bit of spice from the jalapeños does a lovely job of accenting the sweetness...

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Ingredients

  • 1 large onion, diced
  • 6 garlic cloves, minced
  • 3 cups low-sodium vegetable broth, divided
  • 1 cup uncooked brown lentils
  • 1 (15-ounce) can diced tomatoes with jalapeños
  • 3 Tbsp dried oregano
  • 3 Tbsp tomato paste
  • 2 cups chopped spinach
  • 1 Tbsp balsamic vinegar
  • Salt and black pepper to taste
  • 4 cups cooked brown rice, for serving

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