Mediterranean Hummus Bowl with Crispy Chickpeas & Feta
This Mediterranean Hummus Bowl is the perfect lunch meal! It mixes various veggies into one nutrient-dense bowl of flavor.
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Cooking tools:
- Food processor
- Oven
- Kitchen towel
- Paper towel
- Parchment paper
- Baking sheet
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Chef's knife
- Cutting board
- Colander
- Kitchen timer
- Spatula
- Pot
- Saucepan
- Garlic press
- Refrigerator
- Freezer
- Cooling rack
- Spider strainer
- Ice cube tray
- Kitchen shears
- Tongs
- Serving bowl
Ingredients
- 1 1/2 (15.5 oz.) cans Schnucks garbanzo beans, divided
- 3 tsp. lemon juice
- 2 tbsp. tahini
- 2 garlic cloves
- 1/4 cup chopped roasted red bell peppers
- 2 tbsp. Schnucks olive oil
- 1/2 tsp. cumin
- 1/4 tsp. smoked paprika
- 1 cup cooked quinoa
- 2 cups baby spinach
- 1/2 red onion, sliced
- 1/2 pint cherry tomatoes, halved
- 1/2 English cucumber, sliced
- 1/2 cup pitted kalamata olives
- 1/4 cup Schnucks crumbled feta cheese
- 1/4 cup chopped fresh parsley, for garnish
- 2 ice cubes
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