Mediterranean Mezze Bowl Recipe
Elevate your week with a Mediterranean Mezze Bowl featuring Easy Homemade Hummus, Quinoa Tabbouleh, roasted veggies, and quick pickled cucumbers—perfectly packed in a stocked fridge!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthygffamily.com.
Cooking tools:
- Food processor
- Oven
- Baking sheet
- Stove
- Saucepan
- Colander
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Paper bag
- Airtight container
- Refrigerator
Ingredients
- 1 can chickpeas (rinsed and drained)
- ½ c tahini
- 3 tbsp fresh lemon juice
- ¼ cup water
- ½ tsp cumin
- 1 clove garlic
- ½ tsp salt
- ¼ tsp pepper
- 3 tbsp olive oil
- 1 cup quinoa (prepared according to package and cooled to room temperature (1 cup quinoa is just over 4 cups cooked))
- ¼ cup fresh lemon juice
- ¼ cup Extra Virgin Olive Oil
- ½ tsp kosher salt or more to taste
- ½ - 1 tsp black pepper or to taste
- 1 cup chopped scallions (white and green parts (approximately 1 bunch))
- ½ -1 cup (chopped flat-leaf parsley (to taste))
- ½ - 1 cup chopped fresh mint leaves (optional -- I love but my family doesn't so I make it without)
- 1 cup chopped cucumber (unpeeled)
- 1 1½ cups cherry tomatoes (to taste, cut in half)
- ¼ cup rice vinegar
- 4 teaspoons sugar
- 1 teaspoon soy sauce
- ½ teaspoon dried crushed red pepper
- 1 cucumber (cut into ¼ inch thick round slices)
- 1 12 oz bag or container brussel sprouts (halved)
- 1 -2 yellow squash or zucchini (sliced long ways in ⅛ -1/4 inch pieces, then in half)
- 1-2 red peppers or a jar of roasted peppers
- Marinated olives
- feta
- greens
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