Seafood Newburg (Scallops, Shrimp, and Cod in a Sherry Cream Sauce)

Ingredients

• 1.5 Tbsps olive oil
• 226.8 g white cod
• 151.2 g shrimp
• 113.4 g sea scallops
• 0.33 tsps kosher salt
• 0.33 tsps black freshly cracked pepper
• 1 Tbsp lemon juice
• 2 Tbsps butter
• 1 tsp shallots
• 0.25 tsps paprika
• 2 Tbsps cayenne pepper
• 244 ml flour
• 121 ml milk
• 0.5 tsps half & half
• 0.5 tsps kosher salt
• 2 Tbsps black freshly cracked pepper
• 2 Tbsps dry sherry
• some italian flat-leaf parsley