Vegan Hemp Burger Recipe - EatWell Magazine
This awesome vegan hemp burger is packed with green goodness and plenty of nutrients so it’s both healthy and delicious.
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Cooking tools:
- Food processor
- Kitchen scale
- Grater
- Oven
- Baking sheet
- Parchment paper
- Skillet
- Mixing bowl
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Measuring cup
Ingredients
- <b>Patties<b>
- 1 onion, finely diced
- 1 cup mushrooms, finely chopped
- 1 cup hemp flour
- 450g firm tofu, puréed into “ricotta”
- 1 tbsp Dijon mustard
- 1 tbsp tomato paste
- 1 tbsp vegan stock powder
- 420g tin brown lentils, drained & rinsed
- 1 tsp fresh rosemary, finely chopped
- 1 tsp tamari
- 1 tbsp maple syrup<br><br><b>Burger<b>
- 4 wholemeal bread rolls
- 4 handfuls of mixed leafy greens, roughly chopped
- ½ red onion, thinly sliced
- 1 carrot, grated into long thin strips
- 8 tbsp cashew sour cream or your favourite sauce
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