Hemp Burgers with All the Trimmings - Vegan Recipe
Hand-mashed hemp and chickpea patties grilled to perfection, served on buttered buns—quick and healthy plant-based burgers!
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Cooking tools:
- Mixing bowl
- Potato masher
- Baking sheet
- Parchment paper
- Nonstick skillet
- Stove
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Bread knife
- Pastry brush
Ingredients
- 1/4 cup hemp seeds
- 1 x 420g can chickpeas (with 40ml of the liquid)
- 3 tablespoons chickpea flour (or hemp flour or plain flour)
- 1 teaspoon cumin seeds
- 1 garlic clove, roughly diced
- 1/4 brown onion, diced
- 1 teaspoon coriander powder
- 1 teaspoon each salt & pepper
- 40ml extra virgin olive oil
- [To serve]
- 2 tomatoes
- 1/2 brown onion (reserved from the onion used in the patty)
- 1/2 head iceberg lettuce
- 4 bread buns (gluten-free if required)
- 50g cultured oat butter (or plant-milk of choice)
- 100ml rose harissa paste
- Plant-based mayonnaise
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