Make the most delicious hemp burgers.
About the Recipe Delicious Hemp Burger Jammed-Packed With Plant-Based Proteins Ingredients - 1 cup cooked quinoa - 1 cup cooked black beans, mashed - 1/2 cup
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.planetfood.news.
Cooking tools:
- Grill
- Skillet
- Mixing bowl
- Potato masher
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Stove
- Toaster
- Plate
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked black beans, mashed
- 1/2 cup hemp seeds
- 1/4 cup bread crumbs (you can use gluten-free bread crumbs if needed)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or tamari (gluten-free soy sauce)
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt
- pepper
- Burger buns and toppings of your choice (lettuce, tomato, onion, avocado, etc.)
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