Tomato masher curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Tomato masher curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 60 min
Ingredients: 250 Grams of Raw fish; 25 Grams of Tamarind; 100 Grams of Tomato ripe local; 15 Grams of Chillies green - all varieties; 20 Grams of Curry leaves; 100 Grams of Onion big; 1 Gram of Asafoetida; 1 Gram of Turmeric powder; 3 Table Spoon of Coconut kernel fresh; 1 Gram of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder; 1/2 Gram of Coriander powder

clearcals.com

Tomato masher curry has 148.3 calories per serving (1 Small Cup) — that's 148.7 calories per 100g. It provides 8.8g protein, 6g carbs, and 9.9g fat. With a medium glycemic index (GI: 56), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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