Pabellon Criollo Recipe

Pabellon Criollo Recipe

www.food.com

Found this on World Recipes. Posting for ZWT 7-South America (Venezela).

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Cooking tools:

  • Stockpot
  • Stove
  • Chef's knife
  • Cutting board
  • Skillet
  • Wooden spoon
  • Fork
  • Paper towel
  • Serving platter

Ingredients

  • 2 lbs flank steaks, cut in 3 or 1 bay leaf
  • 5 cups beef stock (or more)
  • 2 tablespoons olive oil
  • 1 medium onion, coarsely chopped
  • 2 garlic cloves, minced
  • 4 medium tomatoes, peeled, seeded, chopped
  • salt
  • pepper
  • 1/2 teaspoon cumin seed, crushed
  • 1 teaspoon oregano
  • 8 cups cooked long-grain white rice, see recipe
  • 6 cups cooked black beans
  • 2 medium plantains, a little firm
  • 2 tablespoons safflower oil

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