Savory Breakfast Bars - Kidney Kitchen
Savory Breakfast Bars Sometimes you just don’t want to start the day with something sweet, but you are going to be on the go.
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Cooking tools:
- Oven
- Baking pan
- Aluminum foil
- Parchment paper
- Mixing bowl
- Kitchen scale
- Measuring cup
- Measuring spoon
- Kitchen shears
- Whisk
- Spoon
- Cooling rack
- Airtight container
- Cutting board
- Chef's knife
- Grater
- Skillet
- Baking sheet
- Fork
- Spatula
Ingredients
- 1 cup rolled oats, toasted
- ½ cup crisp rice cereal
- ½ cup parmesan, grated
- ½ cup nori, cut into pieces with scissors
- ⅛ teaspoon liquid smoke
- ⅓ cup almonds, raw chopped
- ⅓ cup cranberries, dried
- ½ teaspoon smoked paprika (swap in cumin, chili or garlic powder)
- ½ teaspoon black pepper, freshly ground
- 2 large egg whites, beaten
- ½ cup sunflower butter, unsweetened
- ½ teaspoon kosher salt (optional, not included in nutrient analysis)
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