Sole Piccata – OlympiaSeafood
"Piccata" is an Italian style of cooking where you use a flat or butterflied protein (veal, chicken and sole are most common) dredge it in flour, fry it up, and then use the pan drippings to make a...
Ingredients
- 5 to 8 oz. sole filets per adult serving
- 2T all purpose flour
- salt/pepper
- 2T butter
- 1T olive oil
- 1/4 cup white wine (two splashes)
- 1T capers
- 1 fresh lemon
- handful fresh parsley
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