Cauliflower, Ginger, and Turmeric Stew - HS Connect

Cauliflower, Ginger, and Turmeric Stew - HS Connect

hsconnect.org

Cauliflower, ginger, and turmeric stew in a nutritious, flavorful dish. Perfect for those managing HS or seeking holistic wellness.

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Ingredients

  • 2 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 3 ripe tomatoes, finely chopped
  • 1 medium head cauliflower, stemmed and cut into bite-size florets
  • 1 jalapeno, stemmed, seeded, chopped
  • 1 cup chopped kale
  • 2 teaspoons ginger paste
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 can full-fat, unsweetened coconut milk
  • 1 teaspoon sea salt
  • 2 tablespoons chopped cilantro

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