Oats Kerat Idli Recipe - Calories, Nutrition & GI
Oats Kerat Idli has 57.3 calories per serving (1 Small Piece) — that's 184.8 calories per 100g. It provides 2.1g protein, 10.8g carbs, and 0.6g fat. With a low glycemic index (GI: 43), this recipe...
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Cooking tools:
- Idli steamer
- Steamer basket
- Pot
- Skillet
- Stove
- Mixing bowl
- Grater
- Measuring spoon
- Measuring cup
- Whisk
- Spoon
Ingredients
- 120 Grams of Raw oats
- 240 Grams of Wheat semolina
- 100 Grams of Carrot orange
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
- 150 Grams of Curd
- 1 Gram of Baking soda
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