Vegetarian Jerk Spiced Quorn Fillets
For an easy weeknight meal try out vegetarian Jerk Spiced Quorn Fillets with Avocado and Mango Salsa recipe. This delicious meat-free dish will be a sure family favourite.
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Cooking tools:
- Microplane
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Skillet
- Spatula
- Spoon
- Stove
- Microwave
- Plate
Ingredients
- 4 Quorn Fillets [https://www.quorn.co.uk/products/chicken-style-fillets],
- defrosted
- 4 tsp smoked paprika
- 2 tsp allspice
- 1 tsp cayenne pepper
- Pinch of salt
- Juice of 1 lime
- 2 tbsp olive oil
- 2 packs microwave wild rice
- 1 red onion, finely diced
- Juice and zest of 1 lime
- 1 large mango, large diced
- 1 avocado, large diced
- 6 cherry tomatoes, diced
- 1 red chilli, sliced
- Salt to taste
- 2 tablespoons fresh coriander, finely chopped
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