Ling Katsu Curry | Harts Natural Seafoods Recipes

Ling Katsu Curry | Harts Natural Seafoods Recipes

hartsnaturalseafoods.com

- Serves: 4 People - Prepare Time: 30 - Cooking Time: 20 - Calories: - - Difficulty: Easy Quick and easy Ling recipe Ingredients Directions - Start by

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Ingredients

  • 4 x 175g boneless, skinless Ling fillets
  • 50g plain flour
  • 1 large egg
  • 100g Japanese panko breadcrumbs or dry white breadcrumbs
  • 200ml sunflower oil
  • steamed rice
  • 3 tbsp sunflower oil
  • 2 medium onions, roughly chopped
  • 25g chunk of fresh root ginger, peeled and finely chopped
  • 4 garlic cloves, sliced
  • 1 tbsp medium curry powder
  • 1/2 tsp ground star anise
  • 1/2 tsp ground turmeric
  • 20g plain flour
  • 500ml chicken stock
  • 2 tsp tomato puree
  • freshly ground black pepper

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