Ingredients
- 1/2 chopped onion
- 1 chopped garlic clove
- 1 chopped courgette
- 1 grated carrot
- 1 chopped red or yellow pepper
- 75g frozen peas
- 1/2 tin of chopped tomatoes
- 350ml Vegetable stock
- 150g Dried brown rice
- 1 tbsp of dried parsley
- 1 tsp tumeric
- Seasoning
