Tofu & Pumpkin Curry with Quinoa

Ingredients

• Firm organic tofu, drained & cut into 1.5cm cubes 350 g
• Red onion, finely chopped 1
• Garlic, crushed 2 cloves
• Fresh ginger, finely grated 2 tsp
• Brown mustard seeds 2 tsp
• Ground cumin 2 tsp
• Ground turmeric 1/2 tsp
• Dried chili flakes 1/4 tsp
• Tomato paste, no added salt 2 tbsp
• Water 375 ml
• Sweet potato, peeled & diced 300 g
• Green beans, trimmed & sliced 150 g
• Broccoli, cut into florets 250 g
• Unsalted roasted cashews, finely chopped 2 tbsp
• Coconut yoghurt 70 g
• Steamed quinoa 2 cups
• Coconut yoghurt 1/4 cup