Low FODMAP Chewy Granola Bars - FODMAP Everyday

Name: Low FODMAP Chewy Granola Bars - FODMAP Everyday
Total time: 40 min
Ingredients: 1 2/3 cups (164 g) old-fashioned oats ((use gluten-free if on a gluten-free diet)); 1/2 cup (80 g) dried cranberries; 1/2 cup (83 g) raisins; 1/2 cup (54 g) toasted pecan or walnut halves, (chopped); 1/3 cup (32 g) almond flour, (made from blanched or natural almonds); 1/4 cup (17 g) unsweetened shredded coconut; 1/4 cup (35 g) sunflower seeds; 1/2 teaspoon cinnamon; 1/2 teaspoon salt; 1/3 cup (75 ml) creamy, smooth peanut butter ((see Tips)); 1/3 cup (66 g) sugar; 1/3 cup (75 ml) vegetable oil, (such as canola or safflower); 1/4 cup (60 ml) maple syrup; 2 tablespoons rice malt syrup; 1 tablespoon water; 1 teaspoon vanilla essence

www.fodmapeveryday.com

These low FODMAP treats are soft, thick and chewy granola bars and if you stick with the portion size, they will be Elimination phase low FODMAP compliant.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

1 2/3 cups (164 g) old-fashioned oats ((use gluten-free if on a gluten-free diet))
1/2 cup (80 g) dried cranberries
1/2 cup (83 g) raisins
1/2 cup (54 g) toasted pecan or walnut halves, (chopped)
1/3 cup (32 g) almond flour, (made from blanched or natural almonds)
1/4 cup (17 g) unsweetened shredded coconut
1/4 cup (35 g) sunflower seeds
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/3 cup (75 ml) creamy, smooth peanut butter ((see Tips))
1/3 cup (66 g) sugar
1/3 cup (75 ml) vegetable oil, (such as canola or safflower)
1/4 cup (60 ml) maple syrup
2 tablespoons rice malt syrup
1 tablespoon water
1 teaspoon vanilla essence