Spicy Lentil & Chickpea Stew Recipe: How to Make It
This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the...
Keywords
- lentil and chickpea stew
Ingredients
- 2 teaspoons olive oil
- 1 medium onion, thinly sliced
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
- 1 cup dried lentils, rinsed
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 3 teaspoons smoked paprika
- 4 cups vegetable broth
- 4 cans (8 ounces each) no-salt-added tomato sauce
- 4 cups fresh baby spinach
- 3/4 cup fat-free plain yogurt
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