Caramelized Tofu and Broccoli Bowl With Peanut Sauce – Kitchen Julie
This is my favourite way to prepare firm tofu. Caramelisation using soy sauce and maple syrup creates a scrumptious sticky crust and adds vibrant colour.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kitchenjulie.com.
Ingredients
- 100 g of firm tofu
- 1 tbsp of corn or potato starch
- 1/2 of a smaller broccoli head
- 1/4 cup of basmati rice (or other rice of your choice)
- 1 small cucumber
- small chunk of fresh fennel
- 1 tbsp of fish sauce
- 1 lime
- a dash of maple syrup or unrefined brown cane sugar
- handful of fresh coriander
- handful of fresh spring onions
- fresh chilli pepper
- small handful of toasted sesame seeds, to garnish
- unrefined sunflower seed oil or other neutral tasting oil (for cooking tofu)
- 1 tbsp of extra virgin olive oil (for cooking broccoli)
- 1-2 tbsp of soy sauce (tamari for a gf option)
- 1-2 tbsp of maple syrup
- chilli flakes
- sea salt
- 1 tbsp of peanut butter
- 3-4 tbsp of water
- 1 tsp of maple syrup
- 1 tsp of soy sauce (tamari for a gf option)
- 1 tsp of toasted sesame seed oil
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