Caramelized Tofu and Broccoli Bowl With Peanut Sauce – Kitchen Julie

Caramelized Tofu and Broccoli Bowl With Peanut Sauce – Kitchen Julie

kitchenjulie.com

This is my favourite way to prepare firm tofu. Caramelisation using soy sauce and maple syrup creates a scrumptious sticky crust and adds vibrant colour.

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Ingredients

  • 100 g of firm tofu
  • 1 tbsp of corn or potato starch
  • 1/2 of a smaller broccoli head
  • 1/4 cup of basmati rice (or other rice of your choice)
  • 1 small cucumber
  • small chunk of fresh fennel
  • 1 tbsp of fish sauce
  • 1 lime
  • a dash of maple syrup or unrefined brown cane sugar
  • handful of fresh coriander
  • handful of fresh spring onions
  • fresh chilli pepper
  • small handful of toasted sesame seeds, to garnish
  • unrefined sunflower seed oil or other neutral tasting oil (for cooking tofu)
  • 1 tbsp of extra virgin olive oil (for cooking broccoli)
  • 1-2 tbsp of soy sauce (tamari for a gf option)
  • 1-2 tbsp of maple syrup
  • chilli flakes
  • sea salt
  • 1 tbsp of peanut butter
  • 3-4 tbsp of water
  • 1 tsp of maple syrup
  • 1 tsp of soy sauce (tamari for a gf option)
  • 1 tsp of toasted sesame seed oil

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