Caramelized Tofu and Broccoli Stir-Fry - The Scramble

Ingredients

• 15 oz. extra-firm tofu (or use boneless chicken or beef)
• 2 Tbsp. coconut oil (or use peanut oil)
• 2 cloves garlic (minced, about 1 tsp. )
• 1/2 cup pecans (coarsely chopped)
• 2 Tbsp. brown sugar
• 3 Tbsp. reduced-sodium soy sauce (use wheat/gluten-free if needed)
• 1/4 tsp. crushed red pepper flakes (optional)
• 1 head broccoli (cut into florets (about 3 cups))
• 1/2 red bell pepper (cut into thin 1-inch long strips)
• 1/2 red onion (thinly sliced)