Silverbeet pancakes | Healthy Kids

Ingredients

• 1 large bunch of silverbeet, or 1 box frozen spinach
• 2 cups flour
• 1 teaspoon baking powder
• 2 eggs
• 1 1/2 cups low-fat milk
• 500 grams chicken, chopped
• 100 grams mushrooms, chopped
• 1 medium onion, chopped
• 1 tablespoon whole seed mustard
• 1/2 cup low-fat cream cheese
• 1 pinch black pepper
• 1 can chopped tomatoes in juice
• 1/2 cup grated cheese