RECIPES - Karen Warwick RHN
Quick, guilt-free pumpkin pudding with dates, chia seeds, and no sugar—perfect for a healthy treat!
Keywords
- recipes
- SOFAS free
- healthy
- whole food
- plant based
- vegetarian
- vegan
- desserts
- salads
- sauces
- dressings
- soups
- starchy dishes
- stews
- chilis
- veggie dishes
- bulk cooking
- oil free
- salt free
- sugar free
Ingredients
- 1 cup unsweetened plant milk
- ⅔ cup pitted dates, chopped
- ⅓ cup chia seeds
- 1 can pumpkin (not pie filling)
- 1 banana
- 1 Tbs. vanilla
- 1 Tbs. pumpkin pie spice
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