Roasted tomato, pepper and squash couscous | Frylight

Ingredients

• Frylight Cooking Spray
• Half a large butternut squash or 1 small one, peeled, deseeded and cut into small chunks
• 1 large red pepper, deseeded and cut into chunks
• 1 large yellow pepper, deseeded and cut into chunks
• 1 large courgette, thickly sliced
• 1/2 teaspoon cumin seeds (optional)
• 12 cherry tomatoes
• 175g mushrooms, halved
• 25g pine nuts
• 210g tin of chickpeas, drained
• 300g couscous
• 450ml (3/4 pint) hot vegetable stock
• Zest of 1 lemon, finely grated
• basil leaves, to garnish