Healthy Moroccan Lamb Stew Recipe | CardioMender, MD

Ingredients

• 16 oz. of boneless lamb, fat removed and cubed
• ½ tsp cumin
• ¼ tsp dried ginger
• 1or 2 large cloves garlic
• ¼ tsp cayenne
• 1½ cups of diced red onion
• 2 bay leaves
• ½ cup chopped celery
• 1 tbs. Tamari soy sauce (can substitute Soy Sauce if you are in a pinch)
• ½ cup chopped cilantro
• 2-3 cups cubed eggplant
• ¾ cup water
• 4 cups of cauliflower
• 1 red pepper and 1 yellow pepper seeded and diced
• 2 tsp olive oil
• 2 tsp red wine vinegar
• ¼ tsp lemon-pepper (spice)
• 1/8 teaspoon Cayenne Pepper
• 3-4 packets miracle rice/ 3-4 packets CMMD Fusilli Pasta-Optional