Recipes, Guacamole, Avocado dip, Humus Hummus Hoummos, Carrot Dip

Ingredients

• 1 easpoon salt
• black pepper and chili powder
• 1 diced medium tomato
• 1/4 burpless cucumber, peeled and seeds removed then finely diced
• 1/2 red onion, finely diced
• 1/2 cup natural yogurt
• 1/4 kg carrots, peeled and grated
• 1 small chopped onion
• 2 small cloves of garlic
• 1 tablespoon finely sliced fresh coriander
• 1 teaspoon ground coriander
• 1 teaspoon cumin seeds
• 1/4 cup natural yogurt
• 3/4 to 1 teaspoon sea salt
• 2 cloves of garlic
• 1 tablespoon tamari
• Juice of 1 lemon
• 1 tablespoon extra virgin olive oil
• 1/2 cup tahini
• 1/4 cup of parsley, sliced
• 2 spring onions, sliced
• 1/2 teaspoon cumin powder
• 1/4 teaspoon black pepper
• dash of cayenne pepper