Ginger Soy Scallops - Recipe Details

Ginger Soy Scallops - Recipe Details

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Ginger Soy Scallops ingredients, recipe directions, nutritional information and rating

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Ingredients

  • 453.6 g bay scallops
  • 4 medium scallions, cut into 1" pieces
  • 10 sprigs parsley, chopped
  • 2 tsps soy sauce
  • 4 tbsps vegetable oil-butter spread, reduced calorie
  • 1 tbsp extra virgin olive oil
  • 1 tsp white cooking wine
  • 3 tsps garlic, minced
  • 3 cups cooked brown rice
  • 1 tbsp cooking oil spray
  • 1 tsp ginger

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